Weigh In record (no journal entry) for 22 November 2010
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155.3 lb
Lost so far: 4.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2010:
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2111 kcal
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Fat: 124.88g | Prot: 105.73g | Carb: 134.39g.
Breakfast: All American Slam Breakfast. Dinner: Burrito with Beef. Snacks/Other: Grand Ice Cream - Double Fudge Brownie. more...
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gaining 2.1 lb a week
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