Weigh In record (no journal entry) for 10 June 2015
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201.3 lb
Lost so far: 26.9 lb.
Still to go: 31.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2015:
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2989 kcal
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Fat: 114.28g | Prot: 139.47g | Carb: 338.84g.
Breakfast: Banane, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine, REWE Vollkorntoast. Lunch: REWE Sandwich Eis, K-Classic Kochhinterschinken, Äpfel, Ja! Roggenvollkornbrot. Dinner: Erdbeeren mit Zucker, Metzger Schweinefleisch, Mett, Top Mare Räucherlachs, Ja! Roggenvollkornbrot. Snacks/Other: Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot, Milbona Gouda Mittelalt, hanuta Hanuta Minis, Satori Pfannengemüse Asiatische Art, BioBio Gemüsemais, Vita D'or Rapsöl, Rote Paprika, Ja! Roggenvollkornbrot. more...
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2972 kcal
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Activities & Exercise:
rad - 52 minutes, laufen - 52 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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