Weigh In record (no journal entry) for 28 March 2024
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195.1 lb
Lost so far: 9.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1295 kcal
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Fat: 60.95g | Prot: 75.02g | Carb: 111.44g.
Breakfast: Woolworths Chocolate Brownie Inspired Muesli, Pick n Pay Chocolate Chip Yoghurt. Dinner: Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Pot O' Gold Coconut Cream, Cooked Green String Beans (from Fresh), La Belinda Tomato Puree , Broccoli , Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) , Chicken Leg (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Clover Full Cream Fresh Milk, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. more...
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losing 12.3 lb a week
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