Weigh In record (no journal entry) for 28 March 2024
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143.1 lb
Lost so far: 41.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2024:
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323 kcal
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Fat: 10.86g | Prot: 13.41g | Carb: 47.32g.
Breakfast: Elma (Derisi Olmayan), Tarçın, Yayla Chia Tohumu, İçim Rahat Laktozsuz Yoğurt. Dinner: Ülker Kepekli Grissini, Salatalık (Soyulmuş), Danone Activia Sade. Supper: Eti Karam Bitter %54 Kakao. Snacks/Other: Badem, Gün Kurusu. more...
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2038 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Hiking - 24 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...
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gaining 12.3 lb a week
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