Weigh In record (no journal entry) for 24 March 2024
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155.4 lb
Lost so far: 58.6 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2024:
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892 kcal
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Fat: 66.75g | Prot: 57.93g | Carb: 21.83g.
Breakfast: Pif Paf Presunto, Da Colônia Farinha de Amendoim, Canela, Ovo. Lunch: Vitanuts Pasta de Castanha com Chocolate Branco , Giroil Farinha de Amêndoas , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Mexido. more...
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steady weight
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