Weigh In record (no journal entry) for 09 June 2015
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149.9 lb
Lost so far: 48.5 lb.
Still to go: 37.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 June 2015:
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1215 kcal
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Fat: 41.21g | Prot: 105.87g | Carb: 103.37g.
Breakfast: Gutfleisch Sauerfleisch in Aspik, Skinless Chicken Breast, Müller kefir kalinka. Lunch: Smoked Salmon, Surimi (Fish), Surimi (Fish). Snacks/Other: Toasted White Bread, Ja! Feiner Brotaufstrich Eiersalat, Apples, Ice Cream, Cheddar Cheese, Ice Cream, Ja! Feiner Brotaufstrich Eiersalat, Toasted White Bread. more...
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1656 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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