Weigh In record (no journal entry) for 25 March 2024
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147.0 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1172 kcal
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Fat: 57.33g | Prot: 114.17g | Carb: 49.06g.
Lunch: Brócolis Cozido, Grão-de-Bico Cozido, Tomates, Peito de Frango. Dinner: Goma de Tapioca, Sadia Mussarela, Ovo, Peito de Frango. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Dux Nutrition Whey Protein Concentrado Cookies , Camponesa Leite, Abacate. more...
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losing 3.1 lb a week
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FraanGuimaraes's weight history
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