Weigh In record (no journal entry) for 25 March 2024
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182.1 lb
Lost so far: 29.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2024:
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1413 kcal
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Fat: 60.34g | Prot: 107.70g | Carb: 108.09g.
Breakfast: Avocado, Ovo, Wickbold Pão Integral 18 Grãos . Lunch: Alface, Feijão Preto Cozido, Hortifruti Mandioca Cozida, Pernil Assado. Dinner: Carioca Feijão Cozido, Mandioca Frita, Filé Mignon Grelhado. Snacks/Other: Goiaba Vermelha. more...
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gaining 1.5 lb a week
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