Weigh In record (no journal entry) for 23 March 2024
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167.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2024:
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2075 kcal
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Fat: 64.37g | Prot: 159.39g | Carb: 215.35g.
Breakfast: Namet Hindi Füme, Tam Buğday Ekmeği, Yumurta, Roka Marulu. Lunch: Zeytinyağı, Reis Basmati Pirinç, Tavuk Göğüs Eti. Dinner: Kıvırcık Lahana, Zeytinyağı, Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Onur Lor Peyniri, Badem, Yeşil Elma. more...
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steady weight
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