Weigh In record (no journal entry) for 18 March 2024
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144.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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741 kcal
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Fat: 28.25g | Prot: 42.10g | Carb: 76.68g.
Breakfast: Kepekli Ekmek, Bahçıvan Taze Kaşar Peyniri. Lunch: Dost Tam Yağlı Yoğurt, Nuh Ankara Tam Buğday Makarna, Kıyma, Salça. more...
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sevdaoz's weight history
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