Weigh In record (no journal entry) for 23 March 2024
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2024:
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1920 kcal
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Fat: 117.50g | Prot: 56.21g | Carb: 147.92g.
Breakfast: Tomates, Hacendado Queso Rallado 4 Quesos, Edulcorantes (Sacarina), Café, Tortilla Francesa, Pechuga de Pavo Finas Lonchas, Aceite de Oliva Extra Virgen. Lunch: Torrijas, Empanada de Verdura. Dinner: Queso Cheddar, Hacendado Tortilla Mexicana de Trigo, Chorizo, Empanada de Verdura, Torrijas. Snacks/Other: Cerveza. more...
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1639 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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