Weigh In record (no journal entry) for 22 March 2024
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2024:
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2749 kcal
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Fat: 96.98g | Prot: 140.22g | Carb: 221.83g.
Breakfast: Ovo, Banana, Levitare Mussarela de Búfala , Wickbold Pão Integral Maçã, Canela e Passas, Guacanole, Wickbold Pão Integral 18 Grãos. Lunch: Filé Mignon Grelhado, Batata Inglesa Cozida, Cenouras Cozidas, Torta de frango fit. Dinner: Arroz Branco (Cozido), Bacio di Latte Sorvete de Chocolate Belga, Mr. Bey Petit Gateau, Ovo, Farinha de Trigo Branca (para Todos os Fins), Yoki Farinha de Rosca, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Brahma Brahma Chopp, Batata Inglesa Crua, Sadia Mussarela, Vinho Branco de Mesa. more...
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losing 7.7 lb a week
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