Weigh In record (no journal entry) for 16 March 2024
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209.0 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1270 kcal
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Fat: 81.51g | Prot: 39.26g | Carb: 161.39g.
Breakfast: Hurma. Lunch: Mercimek Çorbası, Kuru Börülce Salatası. Dinner: Makrout Makrout. Snacks/Other: Pınar Süt Tozu, Espresso Kahve, Kahverengi Şeker. more...
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steady weight
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hayat sen_istrdiğinde güzelleşecek's weight history
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