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Too much beer last night.
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150.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2015:
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1560 kcal
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Fat: 56.12g | Prot: 108.65g | Carb: 155.99g.
Breakfast: Smucker's Strawberry Jam, Smucker's Seedless Blackberry Jam, Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee (Brewed From Grounds), 2% Fat Milk, Kind Healthy Grains Peanut Butter Whole Grain Clusters. Dinner: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Wegmans Just Picked Mixed Vegetables, Chicken Breast (Skin Not Eaten). more...
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gaining 5.6 lb a week
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