Weigh In record (no journal entry) for 18 March 2024
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201.7 lb
Lost so far: 2.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1922 kcal
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Fat: 82.70g | Prot: 58.13g | Carb: 240.42g.
Breakfast: Italac Leite Integral, Magro Açúcar Light , Café. Lunch: Pitaya, Sulita Pernil Suíno Cozido e Defumado, Abobrinha Refogada. Dinner: Baly Energético Melancia, Pimentão Amarelo, Batata Inglesa Cozida, Bacalhau do Atlântico, Arroz Branco (Cozido). Snacks/Other: Amor Aos Pedaços Bolo Mousse de Chocolate, Oggi Picolé de Limão. more...
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gaining 1.0 lb a week
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