Weigh In record (no journal entry) for 18 March 2024
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184.3 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2024:
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1400 kcal
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Fat: 64.69g | Prot: 103.92g | Carb: 102.70g.
Breakfast: Avocado, Wickbold Pão Integral 18 Grãos, Ovo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Abobrinha Refogada, Cebolas Maduras Cozidas, Tomates, Merluza, Brandade. Dinner: Torta de frango fit. Snacks/Other: Polenguinho Polenguinho Light. more...
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gaining 9.3 lb a week
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