Weigh In record (no journal entry) for 16 March 2024
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117.5 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2024:
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1692 kcal
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Fat: 103.49g | Prot: 63.49g | Carb: 124.87g.
Breakfast: Kellogg's Rice Krispies , EuroCompany Anacardi e Cocco, Parmalat Latte Parzialmente Scremato, Orasi Avena + Protein. Lunch: Petto di Pollo, Carne, Noci, Parmigiano (in Pezzi), Auchan Olio Extravergine di Oliva . Dinner: Pancetta (Curata, in Padella, Cotta), Il Viaggiator Goloso Semifreddo al Torroncino , San Carlo Classica, Panini, Auchan Olio Extravergine di Oliva , Lasagne di Carne. Snacks/Other: Gentilini Miele, Activia Zero Caffè . more...
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losing 0.0 lb a week
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