Weigh In record (no journal entry) for 11 March 2024
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136.7 lb
Lost so far: 13.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2024:
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1025 kcal
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Fat: 46.38g | Prot: 51.42g | Carb: 99.51g.
Breakfast: Омлет или Яичница, Кубарус Молоко Ультрапастеризованное. Lunch: Макдоналдс Нагетсы (6), Макдоналдс Молочный Коктейль Ванильный (0,47 L). more...
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steady weight
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