Weigh In record (no journal entry) for 12 March 2024
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173.5 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2024:
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1848 kcal
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Fat: 87.72g | Prot: 49.37g | Carb: 210.68g.
Breakfast: Milfina Butter , Aldi Kochschinken, Ei, Grafschafter Baguette-Brötchen (100g), Vemondo Hafer Barista Edition, Kaffee. Lunch: Milbona High Protein Grießpudding Zimt. Dinner: Kinder Bueno White. Snacks/Other: Twix Twix. more...
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steady weight
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