TamiresNapolitano's Journal, 12 March 2024

187.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

577 kcal

Fat: 10.33g | Prot: 41.27g | Carb: 81.47g.   Breakfast: Panco Pão 100% Integral Zero, Clara de Ovo, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Contra-filé, Arroz Branco (Cozido). Snacks/Other: Caqui. more...

2487 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...