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81,5
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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1966 kcal
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Fat: 62.64g | Prot: 116.51g | Carb: 230.68g.
Breakfast: McDonald's Brioche Crema, Sale MIO, Cioccolato Fondente Choceur 85% MIO, Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. Dinner: Cioccolato Fondente Choceur 85% MIO, Petto di Pollo MIO, Le Gusto Ketchup, Pane Morbido di Grano Duro Esselunga MIO. Snacks/Other: Sale MIO, Fette Biscottate con Farina Integrale Certossa MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO. more...
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gaining 9.3 lb a week
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