Weigh In record (no journal entry) for 09 March 2024
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198.2 lb
Lost so far: 264.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2024:
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1251 kcal
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Fat: 61.40g | Prot: 44.07g | Carb: 138.18g.
Breakfast: Blueberries , Strawberries , Soaked Brazil Nuts, Almonds , Walnuts. Lunch: Peanut Butter, Honey , Hummus , Ciabatta, Woolworths Habanero Peri Peri Sauce, Rocket, Lindt Dark Chocolate, Strawberries . Dinner: Lamb Chop (Lean and Fat Eaten), Zucchini, Roasted Potato (Fat Added in Cooking). Snacks/Other: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Marmite Marmite, Bakers Cream Crackers, Coffee with Milk, Amajoya Double Chocolate , Bakers Lemon Creams (1). more...
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gaining 3.1 lb a week
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