eschiesser's Journal, 01 June 2015

148.8 lb Lost so far: 3.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1453 kcal

Fat: 54.48g | Prot: 80.16g | Carb: 161.53g.   Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Coffee (Brewed From Grounds). Lunch: Slowcooker tikka masala, Quinoa (Cooked), Cooked Green Peas. Dinner: Thick Crust Pizza with Meat. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...