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p$m
Journal
07 Mar 24
p$m's Journal, 07 March 2024
p$m's Profile
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Do better.. try harder..
147.4 lb
Lost so far:
1.0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2024:
714 kcal
Fat: 42.79g | Prot: 10.24g | Carb: 76.51g.
Breakfast:
Mott's Original 100% Apple Juice.
Lunch:
Coffee with Cream.
Dinner:
Crunchmaster Multi-Grain Crackers, Sabra Babaganoush, Red Sweet Pepper.
Snacks/Other:
Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts.
more...
2161 kcal
Activities & Exercise:
Weight Training (moderate) - 27 minutes, Rock Climbing - 1 hour, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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