Weigh In record (no journal entry) for 06 March 2024
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117.1 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1755 kcal
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Fat: 61.85g | Prot: 139.34g | Carb: 167.78g.
Breakfast: Яичный Белок, Овсяные Хлопья, Бананы, Вареное Яйцо, DopDrops Арахисовая Паста Кранч Сладкая без Сахара. Lunch: НК Сити Салат из Квашеной Капусты, Ананас, Грейпфрут, Арбуз, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Dinner: JIF Creamy Peanut Butter , Банан, Rice Up Brown Rice Cakes with Himalayan Salt, Лещ Жареный, Креветки (Вареные или на Пару). Snacks/Other: Голубика, Яйцо, Ultimate Nutrition Prostar 100% Whey Protein, Овсяные Хлопья. more...
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losing 12.3 lb a week
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