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ON 3000 KCAL
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187.4 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2024:
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3024 kcal
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Fat: 68.16g | Prot: 225.51g | Carb: 369.15g.
Breakfast: Crownfield Corn Flakes Bio, Lidl Cioccolato Fondente 85%, WHY Perfect Whey, Latteria Latte senza Lattosio Scremato. Lunch: Olio Extra Vergine di Oliva, Italiamo Pomodori Datterini, Conad Pasta Integrale, Lidl Cuori di Iceberg, Grana Padano Grana Padano Dop, Ocean Sea Wild Pink Salmon Fillets. Dinner: Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite, Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Uovo, Lidl Albume d'uovo Pastorizzato. Snacks/Other: Lidl Pane Integrale, Novi Crema Novi 45% Nocciole, WHY Perfect Whey, Milbona Fiocchi di Latte senza Lattosio, Banana, Mulino Bianco Fette Biscottate Integrali. more...
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losing 3.1 lb a week
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