Weigh In record (no journal entry) for 30 May 2015
|
165.1 lb
Lost so far: 55.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2015:
|
2875 kcal
|
Fat: 135.87g | Prot: 189.17g | Carb: 291.10g.
Breakfast: Зеленое Яблоко, Сахар, Вкуснотеево Творог 0,5%, Банан. Lunch: Краснобор Голень Индейки, Heinz Кетчуп Томатный, Хлеба Мастер Лаваш "Восточный Новый". Dinner: Коктейль Райский Смесь Орехово-Цукатная, Вкуснотеево Творог 0,5%. Snacks/Other: Банан, Зеленое Яблоко. more...
|
|
2677 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pozitronik's weight history
|