Weigh In record (no journal entry) for 02 March 2024
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202.2 lb
Lost so far: 260.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1583 kcal
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Fat: 57.75g | Prot: 41.81g | Carb: 239.00g.
Breakfast: Coffee with Milk, Mojo Me MCT Oil, Tomato and Onion, Fried Egg , Rye Bread . Lunch: Just Popcorn Lightly Salted Flavour Popcorn, Nacho Flavor Tortilla Chips , Woolworths Avocado , Dried Prune. Dinner: Vegetable Soup, Woolworths Cooked Brown Basmati Rice, Eskort Cheese Griller, Mangos , Woolworths Herb Salad. Snacks/Other: Milo Chocolate Powder, Amajoya Double Chocolate , Bakers Lemon Creams (2), Quinces . more...
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losing 7.7 lb a week
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