Weigh In record (no journal entry) for 01 March 2024
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147.7 lb
Lost so far: 13.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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809 kcal
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Fat: 22.33g | Prot: 47.62g | Carb: 112.48g.
Breakfast: Ameixas, In Natura Tomate, Ceratti Peito de Frango Defumado Basílico, Vigor Requeijão Cremoso Light, Viver Aveia em Flocos Finos, Italac Leite Uht Desnatado, Café. Lunch: Cavalinha, Hortifruti Beterraba Crua, Solito Arroz Branco. Dinner: In Natura Tomate, Ovo, Hortifruti Abobrinha, Almeirão. Snacks/Other: Mandubim Pasta de Amendoin Integral Tradicional, Italac Leite Uht Desnatado, Banana Nanica, Panqueca de Pasta de Amendoim. more...
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steady weight
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