Weigh In record (no journal entry) for 14 August 2011
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225.0 lb
Lost so far: 38.8 lb.
Still to go: 70.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 August 2011:
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2063 kcal
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Fat: 118.21g | Prot: 81.66g | Carb: 165.76g.
Breakfast: nature valley oats n' honey. Dinner: light may, light ranch, ketchup, ore-ida steak fries, french hamburger rolls, sargento baby swiss, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), 8 oz ribeye. Snacks/Other: Blue Coconut CreamSlush Treat (Regular). more...
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losing 5.6 lb a week
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