Weigh In record (no journal entry) for 29 February 2024
|
193.6 lb
Lost so far: 4.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 February 2024:
|
1160 kcal
|
Fat: 44.32g | Prot: 102.03g | Carb: 86.39g.
Breakfast: Clover Full Cream Fresh Milk, NPL Diet Pro High Protein Shake. Lunch: Lemon Juice (Canned or Bottled) , Woolworths Smoked Trout, Toasted Rye Bread , Clover Feta Plain, Checkers Small Avocado. Dinner: Cucumber (with Peel) , Steak (Lean Only Eaten), Boiled Potato. Snacks/Other: Banana, Yum Yum Smooth Peanut Butter, Clover Full Cream Fresh Milk, Nature's Choice Pea Protein Powder, Date, Cocoa Powder (Unsweetened) . more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
*Kendall*'s weight history
|