|
Back down to 150. I guess I did good yesterday. Gym this morning was too easy. Perhaps I should add more weight. I guess the breakfast and coffee helped! I'll have to make that a habit. A little energy boost in the morning made some difference.
I should add weight to my squats on Saturday. Could be back up to 2 plates!! I think I can move up in weight for dumbbell bench as well.
I think another bike ride is in order this weekend.
|
150.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2015:
|
1482 kcal
|
Fat: 45.52g | Prot: 112.83g | Carb: 185.12g.
Breakfast: Wegmans Fitness Crunch Cereal, Wegmans Fiber Essentials Cereal, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Sonny's Bar-B-Q Sweet Bar-B-Q Sauce, Provolone Cheese, Spinach, Wegmans Dry Rubbed BBQ Turkey Breast, Tomatoes, Flatout Light Italian Herb Flatbread. Dinner: Clover Honey, Kind Healthy Grains Peanut Butter Whole Grain Clusters, Fage Total Greek Yogurt Plain, Slowcooker tikka masala, Quinoa (Cooked). Snacks/Other: T. Marzetti Ranch Veggie Dip, Broccoli, Bananas. more...
|
|
2086 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|