Weigh In record (no journal entry) for 27 February 2024
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152.3 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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904 kcal
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Fat: 39.05g | Prot: 31.29g | Carb: 87.72g.
Breakfast: Azúcar, Té Verde. Lunch: Aceite de Oliva Extra Virgen, Hígado de Pollo, Salchicha de Carne de Cerdo Fresca, Carrefour Barra de Pan , Papa Cocida, Crema de calabacin vegana. Dinner: Crema de calabacin vegana. Snacks/Other: Whisky, Aceite de Oliva Extra Virgen, Hacendado Tomate Rallado, Pan Blanco Tostado. more...
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2137 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 23 minutes, Elliptical - 7 minutes, Yoga (Hot) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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