Mike in NC's Journal, 26 February 2024

165.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2486 kcal

Fat: 58.46g | Prot: 176.54g | Carb: 310.65g.   Breakfast: Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Member's Mark Nonfat Plain Greek Yogurt, Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Strawberries, Cuties Mandarin Orange, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Kraft Blue Cheese Crumbles, Hamburger or Hotdog Rolls, Marketside Organic Grass-Fed Ground Beef 93/7, Simple Truth Organic Organic Blue Corn Tortilla Chips, Fresh Express Garden Salad, Balsamic Vinegar. Snacks/Other: Sara Lee Pound Cake Slices, Schwan's Vanilla Light Ice Cream. more...

2703 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...