*Kendall*'s Journal, 25 February 2021

198.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1018 kcal

Fat: 49.06g | Prot: 40.10g | Carb: 99.29g.   Breakfast: Jungle Oats. Lunch: Woolworths Seedless White Grapes, Cucumber (with Peel) , Soy Sauce, Woolworths Reduced Fat Hummus, Woolworths Baby Marrows, SPAR Brown Wraps. Snacks/Other: Boerewors, Peaches , Peaches , Pick n Pay Low Fat Plain Yoghurt. more...

2192 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...