Weigh In record (no journal entry) for 24 February 2024
|
182.5 lb
Lost so far: 18.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2024:
|
1144 kcal
|
Fat: 39.28g | Prot: 50.18g | Carb: 122.10g.
Dinner: Minute Rice Riz Basmati , Pork Chop, Kraft Shake 'n Bake. Snacks/Other: White Peaks White Peaks Hard Steeped, Selection Rice Chips, Dare Veggie Crisps, Grace Green Plantain Chips. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
manifestation_'s weight history
|