Weigh In record (no journal entry) for 24 February 2024
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160.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2024:
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189 kcal
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Fat: 13.18g | Prot: 12.13g | Carb: 3.13g.
Breakfast: Café Espresso, Yosoy Bebida de Almendras 0% Azúcar, Hacendado Jamón Cocido Extra Finas Lonchas, Protein K The Protein Bread, Milbona Queso de Untar. more...
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losing 3.1 lb a week
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