Weigh In record (no journal entry) for 21 February 2024
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118.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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1493 kcal
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Fat: 62.27g | Prot: 78.06g | Carb: 159.79g.
Breakfast: Brioche, Lindt Cioccolato Fondente 90%, Damiano Amandino Crema di Mandorle Pelate Bio, Esselunga Yogurt Greco 0% Grassi, Amfit Nutrition Whey Protein Chocolate Flavour , Nattura Fiocchi di Avena Integrali. Lunch: Olive, Rinaldi Olio Extra Vergine di Oliva, Rana Cannelloni Ricotta e Spinaci, Pane Bianco, Salmone Norvegese Affumicato, Spezzatino di Manzo. Dinner: Damiano Amandino Crema di Mandorle Pelate Bio, Sades Lupini Sottovuoto , Uovo, Fagiolini Verdi, Zucca Delica. Snacks/Other: Prozis Krispees Choc Rice, Mandorle Sbucciate, Melinda Mela. more...
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gaining 1.5 lb a week
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