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androidqueen
Journal
23 Oct 09
androidqueen's Journal, 23 October 2009
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Weigh In record (no journal entry) for 23 October 2009
170.0 lb
Lost so far:
4.8 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2009:
1448 kcal
Fat: 52.49g | Prot: 77.91g | Carb: 109.16g.
Breakfast:
Tasajara Whole Wheat Pancakes.
Lunch:
Cucumber Salad with Creamy Dressing, Fried Breaded or Floured Pork Steak or Cutlet, Cooked Green Cabbage.
Dinner:
milk, Authentic Kung Pao Chicken, rice, Punkin Ale.
Snacks/Other:
SF ORGANIC LF YOGURT BLUEBERRY.
more...
2202 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 3.5 lb a week
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