EtherGnat's Journal, 20 February 2024

217.5 lb Lost so far: 44.3 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 66.79g | Prot: 174.98g | Carb: 67.00g.   Breakfast: V8 V-fusion Diet Strawberry Lemonade, Kraft Velveeta Jalapeno Cheese Slices, Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute. Dinner: Chicken Breast (Skin Eaten), Our Family Brussel Sprouts. Snacks/Other: Pepperidge Farm S'mores, Old Wisconsin Turkey Snack Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Sargento Sharp Cheddar Snacks Cheese Sticks, Old Wisconsin Turkey Snack Sticks, Pepperidge Farm S'mores. more...

2818 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...