mltm1988's Journal, 20 February 2024

143.7 lb Lost so far: 12.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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855 kcal

Fat: 30.90g | Prot: 42.17g | Carb: 101.72g.   Breakfast: Poğaça. Lunch: Kuru Fasulye. Dinner: Tavuk But, Bulgur Pilavı. more...

1674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...