Weigh In record (no journal entry) for 23 May 2015
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193.1 lb
Lost so far: 35.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2015:
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2890 kcal
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Fat: 111.73g | Prot: 93.78g | Carb: 373.52g.
Breakfast: REWE Vollkorntoast, Lätta Halbfettmargarine, Aprikosenkonfitüre. Lunch: Käsekuchen, Die Thüringer Thüringer Rostbratwurst, Gekochtes Sauerkraut, Pellkartoffeln, Vita D'or Rapsöl. Dinner: Frankenstolz Roggen Mischbrot, Holstensegen Rapsöl, Frosta Hähnchen Curry. Snacks/Other: Aprikosenkonfitüre, Böhme Pfefferminz Creme-Schokolade, Aldi Weizenbrötchen, Frosta Hähnchen Curry. more...
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2365 kcal
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Activities & Exercise:
rad - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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