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ssoso07
Journal
09 Oct 23
ssoso07's Journal, 09 October 2023
ssoso07's Profile
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Weigh In record (no journal entry) for 09 October 2023
203.5 lb
Lost so far:
0 lb
.
Still to go:
51.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2023:
260 kcal
Fat: 19.28g | Prot: 9.51g | Carb: 13.32g.
Breakfast:
Cappuccino.
Lunch:
Caesar Salad with Romaine.
Dinner:
Chamomile Tea (Brewed) .
more...
2252 kcal
Activities & Exercise:
Exercise for loss belly - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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