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EtherGnat
Journal
15 Feb 24
EtherGnat's Journal, 15 February 2024
EtherGnat's Profile
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Weigh In record (no journal entry) for 15 February 2024
220.7 lb
Lost so far:
41.1 lb
.
Still to go:
40.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2024:
1870 kcal
Fat: 69.75g | Prot: 143.85g | Carb: 167.25g.
Breakfast:
Jimmy Dean Delights Ciabatta with Whole Grain, V8 V-fusion Diet Strawberry Lemonade.
Lunch:
Rotel Original Diced Tomatoes & Green Chilies, Great Value Cage Free Liquid Egg Substitute, Kraft Velveeta Jalapeno Cheese Slices.
Dinner:
Omaha Steaks Chicken Chili with Beans.
Snacks/Other:
Pepperidge Farm S'mores, Pepperidge Farm S'mores, Pure Protein Protein Bar, Pure Protein Protein Bar.
more...
2859 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 5.6 lb a week
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