Weigh In record (no journal entry) for 15 February 2024
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160.9 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1219 kcal
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Fat: 40.75g | Prot: 49.68g | Carb: 160.84g.
Breakfast: Azucarillo, Café con Leche. Lunch: Hacendado Hummus con Pimiento del Piquillo Asado, Pan de Espelta, Hacendado Leche de Avena, Café, Naranjas Ombligonas, Hacendado Arroz Integral Microondas, Carrefour Lentejas con Verduras . Dinner: Champiñones, Hacendado Nata Líquida para Cocinar, Huevo Frito, Pasta Fresca. Snacks/Other: Pipas de Calabaza, Hacendado Anacardos Naturales. more...
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gaining 5.1 lb a week
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