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Maria Richards
Journal
21 May 15
Maria Richards's Journal, 21 May 2015
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Weigh In record (no journal entry) for 21 May 2015
150.0 lb
Lost so far:
7.0 lb
.
Still to go:
10.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 21 May 2015:
928 kcal
Fat: 32.38g | Prot: 37.20g | Carb: 106.85g.
Breakfast:
Bananas, Rogers Foods Porridge Oats, Tea with Skimmed Milk.
Lunch:
Tesco Olive Spread, Tesco Mediterranean Bread, Soft Boiled Egg, Nescafe Coffee with Semi-Skimmed Milk.
Dinner:
Tea with Skimmed Milk, Asia Specialties Nasi Goreng.
Snacks/Other:
Nescafe Coffee with Semi-Skimmed Milk.
more...
1800 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours.
more...
steady weight
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