Weigh In record (no journal entry) for 22 January 2024
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295.4 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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818 kcal
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Fat: 17.69g | Prot: 69.35g | Carb: 94.82g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Jungle Oats. Lunch: Carrots , Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Chicken Drumstick, Red Cabbage . Dinner: Grilled Fish, Beetroot, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Cooked Corn (from Fresh, Fat Not Added in Cooking). more...
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Atangseboka's weight history
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