Weigh In record (no journal entry) for 12 February 2024
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189.4 lb
Lost so far: 22.3 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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3324 kcal
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Fat: 91.65g | Prot: 204.19g | Carb: 320.46g.
Breakfast: Gatorade Tangerina, Suco de Laranja Natural. Lunch: Lula à Dorê, Camarão Empanado Frito, Shimeji na Manteiga, Swift Casquinha de Siri, Guioza, Tilápia, Fast Temaki Sashimi de Salmão, Temaki de Salmão, Sushiaki Niguiri de Salmão, Hot Roll, Sushi de Salmão. Dinner: Vinho Branco de Mesa, Arroz Branco (Cozido), Frango Thai curry. more...
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gaining 10.8 lb a week
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