Weigh In record (no journal entry) for 12 February 2024
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131.0 lb
Lost so far: 30.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1184 kcal
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Fat: 48.36g | Prot: 57.02g | Carb: 131.19g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Jungle Oats, Coffee (Instant Powder), Slender Wonder Protein Shake. Lunch: Almonds , Lindt 85% Dark Chocolate, Decaffeinated Coffee, Woolworths Long Life Fat Free Milk, Jams and Preserves , Scone, Fishaways Grilled Medium Hake, Boiled Potato (Fat Added in Cooking), Lemon-Butter Sauce, Gem Squash, Woolworths Cauliflower & Broccoli with Cheese Sauce, Cooked Green Cabbage (Fat Added in Cooking), Cooked Pumpkin (Fat Added in Cooking). Dinner: NPL Platinum Whey Vanilla Ice Cream, Woolworths Long Life Fat Free Milk, Oh Mega Almond Butter, NoMu Skinny Hot Chocolate, Woolworths Sourdough Rye Bread. Snacks/Other: Ola Paddle Pop. more...
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losing 3.1 lb a week
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