Weigh In record (no journal entry) for 12 February 2024
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203.0 lb
Lost so far: 259.9 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1519 kcal
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Fat: 72.28g | Prot: 33.30g | Carb: 184.02g.
Breakfast: Coffee with Milk. Lunch: Carrot Cake. Dinner: Checkers Vetkoek. Snacks/Other: Milo Chocolate Powder, Amajoya Double Chocolate , Watermelon , Beef Curry. more...
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losing 1.5 lb a week
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SilverGirl—@<'s weight history
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